Root & Release - Online Group Hypnosis

Service Description

Group sessions are held monthly at varying days and times to remain accessible. If you prefer a specific date or would like to arrange a private group, please contact Candice at candice@karuna-wellness.ca. If you’ve been doing the inner work—but something in your body still isn’t shifting—this experience is for you. This is a guided group hypnosis designed to help you access and update the deeper patterns your system is still holding. Not just to understand them—but to begin changing how they are carried in your body. You’ll be guided through a structured process where you will: Bring awareness to a specific sensation, discomfort, or pattern in your body Access the origin of that pattern (which may appear as a memory, metaphor, or another lifetime) Understand what it has been holding or protecting Connect with a supportive intelligence or deeper awareness Experience a new way your body can carry this—without the same intensity Step into a future version of yourself where this pattern has already shifted Each participant has their own personal and private experience within the group container, while being gently guided throughout. What to Expect: * A live, guided group hypnosis session (via Zoom) * Time to write and integrate after each segment * Optional sharing (always welcome, never required) * A calm, supportive space where nothing is forced—your system leads You don’t need to “do this right.” You simply need to follow what naturally comes. Who This Is For: * Those who feel something hasn’t fully shifted—despite doing the work * Those who are aware of patterns but still feel them in the body * Those looking for a deeper, more embodied way to create change * Those open to exploring their inner experience in a guided, structured way What You’ll Need: * A quiet, comfortable space where you can relax * A journal or paper and pen * A willingness to notice what arises—without needing to force or analyze This is not about chasing answers. It’s about allowing your system to access what’s already there… and begin updating it in a way that actually lasts.