Karuna Breathwork: Online Circle

Service Description

You haven't had a moment to yourself in longer than you can admit. This is ninety minutes where no one needs you, touches you, or asks you for anything. Just your breath, your space, and permission to finally come back to yourself. This work is about helping your nervous system find its way back to steady, so the parts of you that feel scattered, shut down, or stretched too thin can come back online. Whether the session is activation or down regulation, your nervous system gets exactly what it needs that day. You'll join a live group session guided in real time over Zoom. The session does the work, you just have to show up. Most sessions are activation breathwork, designed to shake loose what's been stuck and help you feel more like yourself. Some sessions will be down regulation, designed to slow things down and settle the nervous system instead. The session type will always be shared ahead of time so you know what to expect. What to bring: * A yoga mat, or a couch, bed, or floor space, whatever is most comfortable to lay on * A pillow or pillows and a blanket * An eye mask (optional but recommended) * Headphones, for a fully immersive experience * A journal and pen * A bottle of water The one non negotiable: A space where you will be uninterrupted for the full session. Phone on silent, door closed, no multitasking. This is your time.